Tus neeg ncaws pob tib lub hauv caug Pads Rau Koj Cov Kev Ua Si Txhua Hnub
May 14, 2022
Lub hauv caug yog ib qho ntawm cov pob qij txha tseem ceeb tshaj plaws ntawm tib neeg cov ceg qis, thiab lub hauv caug raug mob feem ntau ua rau cov neeg nyiam kev ua kis las, feem ntau cov neeg mob hnyav, cov neeg laus, cov poj niam cev xeeb tub yog ib qho teeb meem tshwm sim.
Rau cov neeg khiav dej num, lub hauv caug yog undoubtedly qhov tseem ceeb tshaj plaws ntawm qhov teeb meem.
Thaum lub sij hawm qoj ib ce, lub hauv caug feem ntau yog qhov nyuaj tshaj plaws thiab muaj zog tshaj qhov chaw. Thaum khiav, txhua zaus koj tsaws rau hauv av, koj lub hauv caug dais 3-5 zaug qhov hnyav ntawm tag nrho tib neeg lub cev. Vim li no, koj lub hauv caug feem ntau dhau los ua qhov tsis muaj zog, tshwj xeeb tshaj yog rau cov neeg ua haujlwm hnyav thiab cov laus dua. Yog tias koj tsis ceev faj, koj lub hauv caug yooj yim raug mob.
Kev raug mob hauv caug feem ntau tshwm sim los ntawmkev puas tsuaj rau cov ntaub so ntswg uas tsis yooj yim rau regenerate, xws li pob txha mos thiab meniscus. Thaum cov ntaub so ntswg raug mob, lawv nyuaj rau rov zoo yam tsis muaj kaum hnub thiab ib nrab lub hlis, thiab qhov mob venereal ntev kuj tshwm sim.
Cov ntaub ntawv qhia tias 70 feem pua ntawm cov neeg khiav dej num ntsib tsawg kawg ib qho mob hauv ib xyoos.
Raws li ib tug khiav, kuv yuav inevitably yuav raug teeb meem los ntawm qhov mob ntawm no thiab nyob ntawd. Kuv puas yuav tsum khiav mus ntxiv?
Cov pob txha thiab cov leeg ntawm tib neeg lub cev xav tau kev tawm dag zog. Kev tawm dag zog txhawb cov metabolism.
Yog tias cov hlab ntsha thiab cov metabolism hauv qhov zoo, cov khoom pov tseg hauv lub cev tuaj yeem tawm sai dua, kev kho lub cev yuav muaj zog dua, thiab txhua yam mob ntev yuav ploj mus.
Txawm hais tias nws yog kev ua si sab hauv tsev, khiav tawm sab nraum zoov, caij tsheb kauj vab, cov menyuam caij skating, hiking, pob ua si, thiab lwm yam, kev ua kis las ncaws pob hauv caug tuaj yeem coj koj cov kev paub sib txawv, tiv thaiv koj lub hauv caug thiab txhim kho koj cov kev ua si zoo dua.